A Guide to Reclaiming Erotic Pleasure
This book shows how new scientific understandings of the brain and nervous system can guide us in creating expanded sexual happiness. With accessible theory, real-life stories, and over 100 evidence-based practices, you will learn to:
- unwind the effects of trauma and neglect, and feel safer in your skin
- use neuroplasticity to feel more pleasure
- create a ‘sexual happiness feedback loop’ with your own neurochemistry
- integrate body, mind, spirit and emotions
- understand genital anatomy and sexual reflexes
- rewire relationship patterns
- cultivate and communicate desires
- feel more excited arousal and relaxed enjoyment
- explore the science of sex and spirit